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    Self-Control Psychology and Weight Loss

    1 Lesson
    2.6 hours
    Todos os níveis

    If you’re struggling to lose weight or stick to a …

    What you'll learn
    Be able to use simple tricks and techniques to make self-control easier.
    Actually apply these strategies and make a deliberate effort to understand their effects
    Have a huge advantage when it comes to sticking to your diet
    Meeting your fitness goals, and leading a healthier lifestyle.